Our Grocery Shopping List

On Monday, I posted about my tricks to grocery shopping on a primal diet without breaking the bank. I hope you found something useful there that will help your family transition to a primal diet. As a follow up, I have decided to also describe our grocery shopping list to explain exactly what we purchase at each store/website. Please note that not ALL of the items are purchased each week. I pick and choose priorities to stay within my allotted budget and allow for some variety.

You may find that you have more availability at your stores than me. I have also included links to purchase the items online if you don’t have them available and are interested in trying them out!

We can all learn from each other and I hope that you include some additional items your family purchases in the comment section below. Enjoy!

COSTCO Shopping List:

  • Organic chicken breasts
  • Butterball ground turkey
  • Aidell’s chicken and apple sausages
  • Kerrygold butter
  • Manchego cheese (sheep’s milk)
  • Spinach
  • Sweet potatoes (when available and under $0.99/lb)
  • Bananas
  • Grapes
  • Berries (when on sale)
  • Frozen berries
  • Frozen root vegetables (when available)
  • Zico coconut water
  • Kirkland almond butter
  • Kirkland coconut oil
  • Avocado oil
  • GoGo squeeze pouches

SPROUTS Shopping List:

AMAZON Shopping List: